Constipation Cure Guide

Home Remedies for Constipation Treatment

2011-09-20T00:14:00.000-07:00

Constipation is different by having a small group of less than three times a week. Constipation stools are usually hard, dry, small and difficult to remove.

Some people who suffer from constipation is painful to have a bowel movement and often experience tension, bloating and the sensation of a full bowel.

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Some people think they are constipated if they do not have a bowel movement every day. However, normal stool elimination may be three times a day or three times a week, depending on the person.

Constipation is a symptom not a disease. Almost everyone experiences constipation at some point in their lives, and poor diet is usually the cause. Most constipation is temporary and not serious. Understanding its causes, prevention and treatment will help most people find relief.
Constipation is defined as polar opposite things to different people. For many people, it simply means infrequent stools.

Read more on Constipation Cure and Natural Colon Cleansing and Triphala Herbal Benefits

For others, however, constipation means hard stools, stool, difficulty urinating (straining), or a sensation of incomplete evacuation after a bowel group. The cause of each of these "types" of constipation probably is different, and each approach must be tailored to the specific type of constipation.

Constipation in patients with acute or subacute middle-aged or elderly, should prompt a search for an obstructing lesion of the colon. Severe constipation should be carefully distinguished from emergency ileus secondary to intra-abdominal, including infections.

Though chronic constipation can be associated with psychological distress, the opposite is true. However, these issues are beyond the scope of this article.

Constipation Treatment

Triphala is collected three fruits, namely Harada (Haritaki), Amla (amalaki) and Behada (bibhitaki). Triphala combine the properties of both a purgative and laxative lubricant laxative bulk.

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It promotes good colon health and acts as a laxative without causing cramps or irritation. It gently stimulates the intestinal walls and restores tone to the colon, which helps in the removal process, whenever a colon cleansing effect.
Psyllium husk is derived from the seed of the plant Plantago ovata. This time-tested herb has been described in ancient Ayurvedic text as an emollient, gentle laxative cooling and a diuretic, therefore, is a popular home remedy for constipation.

Home Remedies for Constipation

Effective home remedies for constipation include chewing food thoroughly. In our society the poor weather, which often are subjected to pressure to eat our meals too quickly.

We have to chew as the process of digestion begins in the mouth with saliva break down food. If your system is not working properly absorption may suffer from constipation.

Are you exercising regularly? If not, you should be. Some people hate going to the gym and use this as an excuse for not exercising. You do not have to go after a fitness regime, which can carry anywhere you want, including your own home. It is best to remove to fresh air if possible, but even up and down your stairs will help you improve your general fitness levels.

Do you regularly take medication? Check out the ingredients as this may be the cause of your problem. A simple home remedy for constipation is to stop medications with codeine in them.

Obviously, you will need to consult with your doctor, but if you explain your problem, you can often prescribe an alternative. In treating constipation, home remedies should be tried before resorting to additional medication.

Menopause signs and Symptoms and Treatment of Menopause and Hot flashes

2010-09-01T03:13:00.000-07:00

Medical definition of constipation is “fewer than three bowel movements a week.” Normal bowel movement pattern is one bowel movement per day. However less than 50% of people have this kind of perfect bowel movement. Most of the people have between 3 and 21 bowel movements per day which is quite a normal condition. Lesser than three bowel movements a week means the person is constipated. Constipation also differs in degree of severity- a person may suffer from occasional mild, severe, acute or chronic constipation. Causes of all these types of constipation differ from each other.

Read more on Constipation Remedies and Natural Constipation Remedies and Triphala Natural Herbs for Constipation Remedies

Symptoms of Constipation

The most common symptoms of constipation are infrequency, irregularity or difficulty in elimination of the hard faecal matter.
Coated tongue, Foul breath, headache, depression , insomnia etc

The other symptoms include a coated tongue, foul breath, loss of appetite, headache, dizziness, dark circles under the eyes, depression, nausea, pimples on the face, ulcer in the mouth, constant fullness in the abdomen, diarrhoea alternating with constipation, varicose veins, pain in the lumbar region, acidity, heart burn, and insomnia.

What Causes Constipation?

Speaking of bodily mechanism, constipation is caused by the slow passage of digesting food through intestine, particularly in the colon. When food moves through the colon, the colon absorbs water from it and forms the waste products or stool. Stool is pushed towards the rectum through muscle contractions in the colon. By the time stool reaches rectum, it becomes solid as most of the water has been absorbed till then. However, when too much of water is absorbed by the colon than required, it results into constipation. Also when the muscle contractions in colon is slow or weak, constipation is caused as the stool moves through the colon very slowly. There are certain other internal as well as external causes of constipation.

Diet for Constipation

The most important factor in curing constipation is a natural and simple diet. This should consist of unrefined foods such as wholegrain cereals, bran, honey, lentils, green and leafy vegetables, fresh and dry fruits, and milk products in the form of butter, clarified butter, and cream. The diet alone is not enough.

Chew food properly, Avoid hurried meals and irregular meals

Food should be properly chewed. Hurried meals and meals at odd times should be avoided. Sugar and sugary foods should be strictly avoided. Foods which constipate are all products made of white flour, rice, bread, pulses, cakes, pastries, biscuits, cheese, fleshy foods, preserves, white sugar, and hard-boiled eggs.

Home Remedies for Constipation

1.   As soon as you get up drink 6-8 glasses of warm water. It is said to be a grandmother’s tip on good health. It moves the bowels and leads to normal stools.

2.   Take a lemon or two to work and squeeze its juice in warm water and keep sipping on it. Do not add sugar or salt.

3.   Tripala Churna, Balkadoo, and other ayurvedic medicines clean your bowels and are available at the ayurvedic store.

4.   Besides these home remedies you have to alter your lifestyle too. Sleep for a minimum of 8 hours. Eat plenty of fruits. Only properly cooked vegetables should be consumed.

5.   Eat only 3 times or a maximum of 4 times a day. Eat only when hungry and take food from home to office or an outing.

6.   While cooking use asafoetida, cumin powder, turmeric powder and coriander which make the food easily digestible.

7.   Give up non-veg, deep fried, dried fruits, cabbage, cauliflower and a few pulses like dal for some time as they lead to gas and toxins.

8.   In one meal consume a common family of food. Like do not mix pulses, cereals, vegetables all at one time. Spread them out in different meals.

Constipation Causes, Symptoms and Natural Home Remedies to relieve hard constipated stools

2010-08-19T02:43:00.000-07:00

Constipation means different things to different people. For many people, it simply means infrequent stools. For others, however, constipation means hard stools, difficulty passing stools (straining), or a sense of incomplete emptying after a bowel movement. The cause of each of these "types" of constipation probably is different, and the approach to each should be tailored to the specific type of constipation.

Read more on Constipation Cure and Constipation Remedies. Also visit on Divya Churna for Constipation

What are Constipation Symptoms?

Depending upon the severity and type of constipation, the symptoms of constipation might also differ from person to person.

1.   Infrequent stools.

2.   Hard stools

3.   Straining or difficulty in passing stools

4.   Sense of incomplete evacuation after a bowel movement.
Acute constipation might show such symptoms as rectal bleeding, abdominal pain and cramps, nausea and vomiting, and inexplainable weight loss.

How to get rid of Constipation

Drink plenty of water. Lack of liquid may lead to constipation. To get rid of constipation, doctors recommend 8 glasses of water everyday. Drink a glass of warm water first thing in the morning. Some find it effective to drink a warm tea early in the morning. Drinking warm milk before bedtime will help you eliminate easily in the morning.

Add fiber to your diet. To get rid of constipation put fibers to your diet. People now are eating more of processed foods and to get rid of constipation you have to eat more fruits and vegetables to get the necessary fiber that you need. Insoluble fiber gives bulk to your diet and soluble fiber turns into soft texture like gel in your intestine to prevent hard and dry stool that are difficult to eliminate.

Bowel movement habit. Train yourself to have early morning elimination. Sit on the toilet 5-10 minutes in the morning to induce the urge to eliminate. To get rid of constipation, do not delay or ignore the urge to eliminate. Some people delay or ignore the urge because they are too busy. Ignoring it may lead to the habit of irregular elimination and may lead to constipation.

Exercise and physical activities. Although it is not yet explained why proper exercise and physical activities has helped some people to get rid of constipation, it is a known fact that exercise is really good for the body. Constipation is common to elderly people who have less physical activities. Proper exercise may increase the natural contractions of the intestine to promote regularity of elimination.

TIPS

1.   ADD MORE FIBER to your diet easily by sprinkling 2-teaspoons of bran over your breakfast cereal, a bowl of freshly cut fruit, or into a cup of yogurt.

2.   FIBER works best when consumed with an adequate amount of water.

3.   ADD FRESH FRUIT to your breakfast cereal in the morning for a quick-dose of fiber.

4.   ADD bulking agents to the diet slowly to prevent excessive gas and bloating.

Home Remedies for Constipation

1.   Drink a tablespoon of corn syrup in a cup of water.

2.   Drink a glass of prune juice to facilitate bowel movement.

3.   Drinking a cup of coffee will also provide relief from constipation.

Colon Cleansing Methods and Techniques and Home Remedies for Constipation

2010-07-25T23:45:00.001-07:00

Today, there are more and more people who are vigorously searching for effectual home remedies for colon cleansing. A colon cleanse is usually used when people have unhealthy colons, which can lead to symptoms counting constipation, abdominal pains or upset stomach, more severe allergic reaction to foods and less energy.

Even if these or extra symptoms or others are experienced, benefits still can be had from colon cleansing. Toxins build up in the colon over time, resulting in a sludgy material that can lead to bacteria, yeast, parasites or even carcinogens. There are many home remedies that are said to rid the body of these things, but a doctor should be notified before taking any medication because of possible dangerous side effects and also these remedies have not been proven to rid the body of its impurities.

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Some simple ways to clean out the colon include eating lots of fresh vegetables and fruit high in fiber, as fiber helps to keep the stool soft, making it easier to eliminate. Staying hydrated with at least eight glasses of water per day also is important. Foods high in fat or sugar slow the colon down, which can cause problems if too many of those are ingested.

When the colon is cleansed, or detoxified, there is removal of the toxins, which keeps them from entering the rest of the body or bloodstream. Enemas are not a safe way to go because they invade the body and can also do damage to the kidneys. Laxatives get rid of feces at a fast pace using chemicals, but do not clear the toxic buildup in the colon.

There are several herbal and home based remedies for colon cleansing on the market that use safer ingredients, and are more effective in detoxifying the colon than laxatives. Benefits to colon cleansing include a decrease or elimination of pain and constipation, and food allergies.

Home Remedies for Colon cleanser

1.   Always have a healthy combine of foods. Include fibers in the diet as they provide the roughage for the group of bowels.

2.   If the food is heavy, then supplement it with a salad having several green vegetables in it.

3.   Consume about eight to ten glasses of water in a day, and have more of it in the summer season. Fluids improve the metabolism of the digestive system.

4.   Eat several fruits. Jackfruits are not good for people who have constant constipation problems. So they must be avoided. However, all other fruits are beneficial. It is very ideal to open the day with fruits in the breakfast and then to have them again half an hour after each meal.

5.   Make a habit of having a glassful of warm milk before going to bed.

6.   When eating, always keep a cheerful mood. Eating while doing other things such as reading or watching television taxes the digestive system and can cause constipation.

7.   Do not eat when forced. Do not eat when you are not hungry. Such foods pressurize the digestive system and become causes for constipation.

8.   Attempt to eat less in hot climate. In hot summers, avoid red meats and try to subsist more on a vegetarian and fruitarian diet.

9.   Consume less of oily and spicy foods. The human body takes longer time to digest such foods.

10.   Always keep an ideal gap between different foods. Allow the body to digest one food totally before consuming another.

Constipation Causes and Natural Home Remedies and Natural Cure of Digestive Problems

2010-06-28T23:22:00.000-07:00

Constipation is a common disturbance of the digestive tract. In this condition, the bowels do not move regularly, or are not completely emptied when they move. This condition is the chief cause of many diseases as it produces toxins which find their way into the bloodstream and are carried to all parts of the body. Appendicitis, rheumatism, arthritis, high blood pressure, cataract, and cancer are only a few of the diseases in which chronic constipation is an important predisposing factor.

Read more on Home Remedies for Constipation

Causes of Constipation

Common causes of constipation are

1.    Not enough fiber in the diet

2.    Lack of physical activity (especially in the elderly)

3.    Medications

4.    Milk

5.    Irritable bowel syndrome

6.    Changes in life or routine such as pregnancy, aging, and travel

7.    Abuse of laxatives

8.    Ignoring the urge to have a bowel movement

9.    Dehydration

10.    Specific diseases or conditions, such as stroke (most common)

11.    Problems with the colon and rectum

12.    Problems with intestinal function (chronic idiopathic constipation)

Diet plan for Constipation

The most important factor in curing constipation is a natural and simple diet. This should consist of unrefined foods such as wholegrain cereals, bran, honey, lentils, green and leafy vegetables, fresh and dry fruits, and milk products in the form of butter, clarified butter, and cream. The diet alone is not enough.

Food should be properly chewed. Hurried meals and meals at odd times should be avoided. Sugar and sugary foods should be strictly avoided. Foods which constipate are all products made of white flour, rice, bread, pulses, cakes, pastries, biscuits, cheese, fleshy foods, preserves, white sugar, and hard-boiled eggs.

Home Remedies to get rid of Constipation

1.    Regular drinking of water is highly beneficial for cleaning the system. Normally 6-8 glasses of water are recommended for digesting and dissolving the food nutrients.

2.    Eating chapatti made of wheat (two parts) and roasted black gram powder (one part) along with their husk is also beneficial and is good constipation remedy.

3.    To make good home remedy for constipation take 2 tablespoons of Blackstrap molasses before going to sleep. Molasses are high in calories. It has a strong taste, though, you may want to add it to milk, fruit juice, or prune juice etc.

4.    Walking 4-5 kms. after dinner is highly beneficial as it helps in the digestion of food.

5.    Half cup cabbage juice taken twice-daily cures constipation.

6.    Mango is a natural reliever of constipation.

7.    Dip Spiegel seeds 5-10 grams in 200 grams of warm milk. Add sugar and take this during night. This is very useful diet for constipation.

8.    Dates along with milk also relieve constipation.

9.    Dip two teaspoonfuls of Spiegel seeds in water for 6 hours, add equal amount of sugar and take this with water at night. This is very simple and effective home remedy for constipation.

10.    Drinking water, which has been kept overnight in a copper vessel in the morning with empty stomach, will give immediate relief from constipation. - Good home remedy for constipation

11.    Mix 1/4 teaspoon of Epsom salt to 1/2 a glass of water and drink. This is a good constipation remedy.

12.    Mix 1/2 cup olive oil with 1/2 cup orange juice and drink. This is another useful natural remedy for constipation.

13.    Daily intake of guava with empty stomach in the morning is highly beneficial.

14.    2-4 teaspoonfuls of castor oil also relieve constipation.

15.    Carrot juice mixed with spinach juice gives immediate relief from constipation.

16.    A teaspoon of linseed taken with water before each meal provides bulk and lubrication, thus curing constipation.

17.    The juice of two oranges taken in the morning with empty stomach for 8-10 days relieves constipation.

18.    A teaspoon of linseeds, swallowed with water before each meal, provides lubrication and is good natural remedy for constipation.

19.    1-2 teaspoons of almond oil taken with milk at night for 3-4 days also relieves constipation.

20.    Take almond oil with milk every night before going to sleep. This controls the constipation and helps in proper voiding of stools in the morning. This is very effective and simple constipation remedy.

21.    Vajrasana is one of the yogasanas beneficial for constipation cure.

22.    Drinking hot water with sour lime juice and half a teaspoon of salt is also an effective constipation treatment.

Read more on Constipation Relief and Constipation Natural Treatments and Natural Supplements

Auto Immune System Disorders, Immune Disorder Natural Treatment

2010-03-27T04:43:00.001-07:00

The immune system is composed of cells, organs, tissues, and molecules that defend the body from disease. The term "immunity" comes from the Latin word immunities. The immune system is composed of many interdependent cell types that collectively protect the body from bacterial, parasitic, fungal, viral infections and from the increase of tumor cells. Many of these cell types have particular function the cells of the immune system can engulf bacteria, kill parasites or tumor cells, or kill viral-infected cells. Often, these cells depend on the T helper subset for commencement signals in the form of secretions formally known as cytokines, lymphocytes, or more specifically interleukins.

Through relaxation, the anxious system can tell the immune system to settle down and stop attacking the foreign bodies, which are naturally empty out in a non-allergic person by sneezing once or twice a day. When the immune system backs off, irritation and mucus decrease and symptoms diminish.

Causes of Immune System Disorder: -

• Antibody: - A chemical made by the immune system to destroy foreign invaders.
• General autoimmune disorder: - An autoimmune disorder that involves a number of tissues throughout the body.
• Anemia: - A medical condition caused by a reduced number of red blood cells, characterized by general weakness, paleness, irregular heart beat, and fatigue.
• Immune system: - A network of organs, tissues, cells, and chemicals designed to fight off foreign invaders, such as bacteria and viruses.
• Steroids: - A group of naturally occurring substances that is very effective in reducing pain and swelling in tissues.
• Organ specific disorder: - An autoimmune disorder in which only one type of organ is affected.

Home Remedies for Immune System Disorder: -

• Ginger: - Recent studies show that ginger reduces inflammation by inhibiting prostaglandin and suppresses the immune system's production of pro-inflammatory cytokines and chemokines, reducing disease severity in patients with rheumatoid arthritis.
• Water: - Water is an absolute necessity for the overall health of the body. The regular intake of water must be about eight glasses a day. In case of irritable bowel movement, increase the intake of water.
• Eat fiber rich food: - Eat fresh vegetables and fruits. Eat a fiber rich food. Fiber improves working of intestine and stabilizes the symptoms. Avoid caffeine and fat. They may cause cramps in intestine. Drink at least eight glasses of water every day. Avoid carbonated beverages. Gas produced due to their consumption will worsen the symptoms. Eat small meals frequently instead of a large meal.
• Exercise Offers Many Benefits: - Exercise gets your heart pumping, tones the muscles, helps you to lose fat and also helps to clean out the colon. Any physical activity whether it is aerobic exercise, yoga or walking to work stimulates the muscles in the colon to move faster, thereby causing the contractions that facilitate a bowel movement. This process helps to keep the liver functioning at higher capacity.

Read more on Boost Immune System and Auto Immune System Disorder. Also visit more on Immune System Foods

Natural Home Remedies for Irritable Bowel Syndrome (IBS)

2010-03-24T04:10:00.000-07:00

Irritable Bowel Syndrome is the most commonly diagnosed gastrointestinal condition and is second only to the common cold as a cause of absence from work. An estimated 10 to 20 percent of people in the general population experience symptoms of IBS, although only about 15 percent of affected people actually seek medical help.

Irritable bowel syndrome, also known as spastic colon or irritable colon is actually a set of chronic digestive symptoms rather than a disease. If you have IBS, there is nothing physically wrong with your gastrointestinal tract. That may be hard for you to believe since you probably have symptoms like abdominal pain and cramping, painful gas, bloating, alternating constipation and diarrhea - which can lead to hemorrhoids and sometimes nausea, headache, and fatigue, too.

Symptoms of Irritable Bowel Syndrome may include: -

• Alternating constipation and diarrhea
• Feeling that you haven't finished a bowel movement
• Gas
• Diarrhea
• Constipation
• Bloating
• Mucus in the stool

Home Remedies for Irritable Bowel Syndrome: -

• Eating in cool and relaxed surroundings also helps. This has a psychological effect on the person; but it does help in digestion.
• Immerse 10 gm of amla in water. After it become soft, rush it and take 1 gm with black salt. It is an effective herbal remedy for irritable bowel syndrome.
• Some foods cause gas. The effect of gassy foods differs from person to person. If you have identified a food that causes you gas, then you must avoid consumption of that food henceforth.
• Make a tea with peppermint and take it before meals. Peppermint tea is very good in calming the stomach and intestine muscles. It also helps in increasing the gastric juice production.
• Drink plenty of fluids. Dehydration can aggravate IBS and cause dehydration. To cure IBS with home remedies, drink plenty of fluids--especially water--to maintain soft, regular stools.
• Keep your body active. Exercise regulates bowel movements, and frequent activity helps you maintain a healthy digestive tract.
• Ginger can also be used in combination with a pinch of asafetida and rock salt. Take a cup of warm water and add half a teaspoon of dry ginger powder, asafetida and rock salt in it. This natural remedy helps to remove Irritable Bowel syndrome (IBS) and related symptoms, especially gas.
• Take 1 capsule of Betaine Hydrochloride with every meal. Betaine Hydrochloride helps to support stomach acid levels for better digestion and is one of the more effective natural remedies for Irritable Bowel Syndrome.
• Boil a cup of water mixed with one teaspoon of flaxseeds and drink this solution before going to bed to get rid of Irritable Bowel Syndrome (IBS) and its symptoms.

Read more on ulcerative colitis symptoms and Herbal Remedies for irritable bowel syndrome and Natural Cure for Constipation

Triphala - Natural Bowel Cleanser and Triphala Benefits

2010-03-18T04:27:00.001-07:00

Triphala for Colon Cleansing - In a survey conducted worldwide, Triphala was careful the most excellent colon cleanser in the world. All three herbs in Triphala are laxative in nature and very useful in remove toxins. Colon cleansing is a very old and proven practice for rejuvenate the body.

Colon cleansing helps to detoxify and clean decayed food residues and other toxic substance accumulated in the intestines walls. Colon cleansing generally involves the detoxification of the body's system. There are many herbal and alternative methods for colon cleansing.

Triphala is probably the most popular and competent herb found in the entire world. It has the gift of ayurveda and is used in all parts of the world. Triphala has been in use from many centuries. Triphala is widely used in a large number of medical preparations. Triphala is an effective blood purifier that stimulates bile emission as it detoxifies the liver, helps digestion and assimilation, and promotes normal serum cholesterol and lipid levels throughout body.

Generally digestive problems are caused by a toxic build-up in the body, so it is essential to flush the body of all toxic chemicals. This can only be done effectively with colon cleansers.

Symptoms of Constipation: - Although the symptoms of
constipation may vary with person but some common symptoms of constipation are:

• Hard and dry stools
• Straining too much to pass stools
• Painful bowel movement
• Feeling of bloated stomach
• Uneasiness and sluggishness
• Feeling of incomplete evacuation

Triphala for Bowel Cleanser Treatment and Benefits: -

Triphala is very good to detoxify every system of the body and regulates the metabolism. These herbal fruits are also very effective to get rid from the early stages of glaucoma and cataracts. It is also act as the herbal tonic for eyes.

Triphala is a well-balanced formulation of these three constituents. All of these three constituents have been studied scientifically and the result confirms the traditional benefits of the same. In total, it is one of the best Ayurvedic rasayana or preparation that offers an excellent solution.
• Triphala corrects constipation
• Cleanses and notifies the gastro intestinal tract
• Triphala detoxifies the whole body
• Triphala effective in expelling stones from the urinary tracts.
• Improves digestion and assimilation
• Triphala reduces high blood pressure
• Hypertension and improves blood circulation
• It is helpful in reducing the lipid levels in the heart
• Triphala is helpful in liver disorders
• Triphala is very effective in Irritable Bowel Syndrome
• Ulcerative Colitis
• Triphala is highly anti-inflammatory,

You may be interested in reading Colon Cleansing Agent and Bowel Cleanser. Also visit Constipation Treatment

How to Get Rid of Baby Constipation

2010-03-14T01:06:00.001-08:00

Baby or Infant Constipation is caused when the stool becomes harder or firmer. Your baby may become painful or knowledge some pain when he/she needs to have a bowel movement. Constipation can also be caused by the bowels not being totally emptied as normal. This can cause a build up of stool, which may lead to constipation.

However, when real constipation occurs, you definitely need to have your baby checked by a fit practitioner. Constipation can be a symptom of a more serious physical or moving condition and may even indicate an intestinal blockage in younger babies.

Symptoms of constipation in children: -Some of the signs of constipation in children include:

• Saying that it hurts when doing a poor.
• Showing signs of holding on – such as crossing legs, running around, crying or refusing to sit on the toilet.
• Complaining of tummy pain.
• Soiling their pants (with ongoing constipation).

The baby on formula could have infant constipation because of the formula that the doctor has agreed. The doctor should be able to supporter a different type of formula to get rid of infant constipation. If the infant constipation disappear, the mother and baby can rest at ease. If the constipation continues, another trip to the doctor will be in order.

Home Remedies for Baby Constipation: -

• Formula-fed babies tend to have drier, less frequent stools than breastfed babies. Breastfed babies are rarely constipated. Just after birth it seems they have a stool every time they eat. Add pureed fruits or vegetables to his cereal.
• If your baby is bottle fed, try different formulas to find the one that makes his or her digestion work the best.
• Offer other foods that help soften stools - these include pears (a gentle but effective option that we recommend trying first), peaches, apricots, plums and peas.
• If baby is bottle fed, offer him cooled, boiled water to prevent dehydration, particularly in warm conditions.
• If baby is breastfed, increase the frequency of feeds.
• Massage baby's tummy gently, in a clockwise direction, starting at his navel and moving outwards.
• Bathe your newborn in an infant tub or sink with the water above the stomach level. While your baby is relaxed, try massaging his or her stomach and see if this stimulates a bowel movement. Watch out! Don't be surprised if the baby goes right in the tub. This can often help with newborn constipation.
• Once your baby starts eating solid food, the pattern in bowel movements will change. Your infant will have movements several times a day or as infrequently as once every two to three days.
• 'Cycle' baby's legs - this exerts gentle pressure on his intestines by moving the muscles in his tummy. Simply put him on his back, hold his legs and turn them gently, but quickly, in a cycling motion.
• If hard stools have caused tears to baby's anus, alert his doctor and use Vaseline to protect his delicate skin.

You may be interested in reading Baby Constipation Remedies and Triphala Herb for Constipation Treatment. Also visit more on Herbal Remedies

Constipation Relief and Irritable Bowel Syndrome Constipation Treatment

2010-03-04T03:46:00.001-08:00

Constipation is a medical term given when you have trouble with bowel movements. During bowel movements, your stools are hard making them difficult to pass. In some cases, you experience pain in trying to pass your stools because you have to strain.

Some of the holistic healers favor taking only cool water throughout the day as general though very effective home remedy for constipation. Lukewarm water is a natural flusher that sweeps out all the not needed and gluey materials stick-on to the walls of intestines. Cool water also regulates the pH value in the intestines and provides enough heat in which, the metabolism process accelerates naturally.

Ginger which is common in Asian cuisine prevents bloating. Aloe Leaf, barberry and fennel are good in stimulating the colon. Eating fish which are rich in Omega 3 is a good thing. It is very helpful in digestion and cleansing of the colon.

Constipation signs include fewer than three bowel movements per week, one or more episodes of stool incontinence per week, passing of stools so large that they obstruct the toilet, retentive posturing and painful defecation.

Signs and Symptoms of Constipation: -
• Abdominal cramps or pain
• Loss of appetite
• Bad breath
• Diarrhea

Causes of Constipation: - Causes of constipation can be put in six groups:
• Inappropriate diet
• Inactivity
• Stress
• Disease
• Drugs
• Ignoring the urge to have a bowel movement

There are different types of constipation relief water soluble fibers, such as oats. Consume cereals that have dried fruits and oats for constipation treatment. Another way to remedy constipation is to eat oatmeal.

Yoga - This is another work out which will help to relieve your tension and aids in toning your muscles also. They are another means which will loosen up the bowel muscles and will help to push the waste out of your system.

Constipation Natural Herbs: -

Aloe leaf - A very good laxative.

Garlic - Eliminates toxins from the body.

Barberry - Stimulates the colon.

Fennel - Helps to eliminate mucus from the colon.

Ginger - Stimulates the colon. Reduces bloating.

Herbal cleansing colon may reduce the risks of getting some health disorders. Several individuals who are affected by a health condition have detected that cleansing has the ability to facilitate their body rejuvenate itself by nature.

Triphala naturally has a sustained release effect that is very efficient in preventing the accumulation of gas thereby preventing abdominal cramps. As the triphala states get absorbed in the body it helps in suction of more oxygen from the lungs. This oxygen along with the gastric acids that are secreted in stomach breaks the bound magnesium.

You may be interested in reading Remedies for Constipation and Natural Treatments for Constipation. Also visit more on Constipation Remedies

Home Treatment for Constipation

2010-02-12T03:01:00.000-08:00

There are a lot of problems in the world that affect a lot of people. One of the most common digestive system problems would have to be constipation. There are a ton of things that can cause constipation, but for the most part, constipation is just a problem having a bowel movement.
At one time or another, almost everyone gets constipated. Poor diet and lack of exercise are usually the causes of short-term constipation. In most of these cases, constipation is temporary and not serious. Chronic, long-term constipation may occur from disorders such as Irritable Bowel Syndrome. Understanding the causes, prevention, and treatment of constipation will help most people find relief.

When IBS occurs, the colon does not contract normally. Instead, it seems to contract in a disorganized, at times violent, manner. The contractions may be terribly exaggerated and sustained, lasting for prolonged periods of time. One area of the colon may contract with no regard to another. At other times, there may be little bowel activity at all. These abnormal contractions result in changing bowel patterns with constipation being most common.

Symptoms of Constipation: -

• Cramping in a lower abdomen
• Mouth ulcer
• Bad breath
• Nausea
• Headache
• Coated tongue
• Dullness on skin

Treatment for IBS varies. If you are able to identify the foods or types of stress that cause your symptoms, avoiding these foods or situations will relieve the symptoms. Most treatments for IBS focus on diet. In general, a low fat, high fiber diet is effective in treating mild cases of IBS. If you have problems with bloating and gas, you should avoid foods that aggravate these conditions, such as beans and cabbage

Home Treatment for Constipation: -

Exercise: - Exercise is one of the effective home remedies. Bowel movements which are irregular can be combated by causing the food to move faster in the bowels. So go to a gym. Pregnant women oft encounter constipation problems, as their body functions have been altered to accommodate the growing fetus. Walking is particularly helpful in providing constipation relief.

Green - If you have not been consuming a great deal of green leafy vegetables or some other highly colored green food, greenness can be indicative that stools are passing through your body too quickly. The color is produced when bile is not given sufficient time to break down. This is often the case with diarrhea.

Honey: - Honey has mild laxative properties; thus, try ingesting 1 tablespoon of honey 3 times a day. If does not work on you, try mixing it with equal amounts of blackstrap molasses and having it. Since, honey and blackstrap molasses are high in calories, use them only occasionally.

Foods to Avoid in Your Diet: -

• Dairy products – Many dairy products, such as cheese and milk can cause constipation in some people
• Beans, cabbage, and cauliflower should be avoided by people who are prone to constipation
• Fried foods should be avoided by people who are prone to constipation
• Red meat can cause constipation

You may be interested in reading Colon Cleansing Agent and Bowel Cleanser. Also visit Constipation Treatment

Herbal Supplements Colon Cleanser Diet

2010-02-08T03:12:00.000-08:00

These questions for all time dwell in the minds of many irritated patients who suffer from minor to severe irritable bowel syndrome, diarrhea, weight problems and joint pains. There are several ways of colon cleansing process and some involve painful method and so if you are taking steps to having a clean colon, you might want to continue reading this useful article.

In the colon, water is squeezed out and absorbed from food remnants, leaving behind a mixture of non-digestible fiber, bacteria, bile acids and cells that have been worn off the intestinal wall. If bowel transit time is too slow, bacteria and fungi proliferate and toxins are reabsorbed. A healthy colon eliminates waste within six to 18 hours after every meal–this means having two or three bowel movements a day.

We are not operational for the processing of artificial preservatives and nitrates, nor to assimilate huge portions of food, not to sit happily in one place without giving proper exercise to our bodies in order to stop working the hundreds of calories we load our bodies with day after day. It is ironic that this inactive form of lifestyle is on the increase in popularity while Obesity is at an all time high. But do we care to see whether

there is any association between the two? It is also sad that although the optional dosage of fiber per day is twenty five to thirty three grams, most people never reach even anywhere near halfway there.

Warning Signs of Colon Cleanser: -
• Low energy
• Gas & bloating, Flatulence
• Excess weight
• Food allergies
• Chronic Constipation
• Impaired digestion
• Recurring headaches
• Candida infection
• Irritability, mood swings
• Metallic taste in mouth
• Food cravings

The herbal ingredient in Triphala make it the perfect colon cleaning product for those who suffer from I.B.S. in addition, for those who wish to remove impurity from the body using a one step cleansing system. There is nothing to harm you and it’s non-addictive.

Triphala Colon Cleanser makes your digestive process works smoothly, which can improve almost all areas of your life. Not only will you feel more wound up as a result of using this product, your body will be a more efficient machine and will be able to burn fat naturally, something that many of us are looking for.

Benefits of Triphala Colon Cleanser: -

* Cleanses Your Colon Naturally and Supports the Health of Vital Organs.
* Helps to Lose the Weight of Waste.
* Protects and Strengthens the Intestine’s Mucosa.
* Clinical Proven as Highly Effective Internal Colon Cleansing.
* Has Long Term Health Benefits – 100% Natural Supplement.
* Safe & Effective, Easy to Take Parasite Eliminator.
* Helps to Stop Feeling Bloated by Cleansing Bowel Obstructions.
* Enhances Body Detoxification, not irritating the Intestine.
* Cleanses Your Entire System & Boosts Your Energy.
* Herbal Colon Cleanser with no Side Effects.

You may be interested in reading Colon Cleansing Agent and Bowel Cleanser. Also visit Constipation Treatment

Natural Constipation Remedies, Causes and Symptoms

2010-02-04T03:01:00.000-08:00

Constipation is usually linked with three things, the pain in bowel movement and the inability to have bowel movement after a long period of strain in the stool and the absence of bowel group after several days, which is generally three days or more. However, there is really no clear definition on what would constitute a person pain from constipation because bathroom patterns vary from one person to the next. For example, on person may have to go to the bathroom every single day, but similarly, another person's habit may involve going to the bathroom only after two days.

Frequent meals eaten at different times do not facilitate absorption of food; as a result there is no full clearance of bowels in a single visit to the toilet. After partial clearance of the bowels the residual faces get deposit in the intestines. In this way there is a lot of preservation in the bowels.

Causes of Constipation: -
* Some particular diseases like hyperacidity
* Diabetes
* Weak abdominal muscles
* Holding back stools when in pressure
* Irregular meals
* Low fiber diet
* Low intake of fluids
* Incomplete chewing of food
* High intake of refined foods

Symptoms of Constipation: -Symptoms of constipation is different for different people. However, the main symptom of constipation is the inability to pass stool even though there is a strong urge to do so.

Symptoms of Constipation: -
* Difficulty in elimination
* Weight Loss
* Heaviness in the abdomen
* Loss of appetite
* Coated tongue, foul breath, mouth ulcers
* Dizziness and Nausea

Ayurveda has also pinpointed various environmental and behavioral factors that can lead to constipation. The following are these environmental and behavioral factors:-
* Vices like smoking
* Sleeplessness or insomnia
* Mental worries and tensions
* Staying awake till late at night
* Feelings of guilt and fear

Ayurvedic Treatment for Constipation: -

Triphala is the best herbal mixture for the permanent treatment of constipation. The Triphala Choorna is commonly prescribed. It contains a mixture of the three important fruits of amalaki, belleric myroblan and chebulic myroblan. These treatments are even prescribed in cases of chronic constipation.

Triphala Choorna: -It is the best ayurvedic herbal medicine. As the name suggests, it is made up of three (tri) fruits (fals) namely, amla (Indian gooseberry), haritika (chebulic myrobalan) and bibhitaki (belleric myrobalan). It is an excellent cleanser, rejuvenator and it works wonders. Available in both powder and capsule form, it is advisable to take 1 tablespoon of triphala choorna with luke warm water twice a day

Diet tips for Constipation: -

Natural home remedy for constipation using Tomato: -They act as a remarkable agent for relieve constipation. They expel the deposits in the stomach and bowels and help in the revitalization of different organs. They also activate the inner parts of the body.

Natural home remedy for constipation using Amla: -Taking a spoonful of Amla powder with warm water or milk helps in clearing the bowels and relieves the constipation. Intestines and the stomach remain clear.

Wheat: -The juice of wheat grass relieves constipation.

You may be interested in reading Constipation Remedies and Constipation Treatment. Also visit Constipation Cure

Benefits Natural Colon Cleanser

2010-01-22T02:37:00.000-08:00

constipation, fatigue and the feeling that there is more to be eliminated after completing a bowel movement. Other symptoms include headaches, mental and physical sluggishness, joint pain, bad skin and restless sleep.

Signs and symptoms of constipation: -

* Abdominal cramps or pain
* Loss of appetite
* Bad breath
* Diarrhea

Some causes constipation? Constipation can result from a number of factors and include: -
* A diet low in fiber (which lacks whole grains, fruit and vegetables)
* An inactive lifestyle
* Conditions such as irritable bowel syndrome (IBS), spinal injury, kidney failure etc…
* Change in environment

So how will we know How to clean the colon? If you think about it, it stands to reason that fatigue, feeling sluggish and drained is the result of the pounds of waste and garbage accumulated in our colon. For this reason many lose weight when making a bowel cleansing.

In general, having a colon cleanse twice a year is the most beneficial for all people and this can keep your immune system and all bodily functions working perfectly in order for you to maximize your nutrient intake and overall health.

Green foods that contain a high amount of chlorophyll like alfalfa, wheatgrass and barley are also ideal for colon cleansing. The chlorophyll component is known to soothe and heal damaged tissue in the digestive tract. They help the body draw more oxygen and remove toxins. Chlorophyll is also known as internal deodorant.

Drinking plenty of water is another way of cleansing the colon. Insufficient amount of water in body causes constipation and leads toxicity levels to increase. Drinking lots of water is an absolute necessity for colon cleansing. The optimal levels of water can vary between 6-10 glasses every day. It is perhaps the most natural of all colon-cleansing agents.

Reasons to get a natural colon cleanser to relieve constipation and fatigue: -
* Help increase energy, fight against fatigue becomes depression
* Helps remove trash that clogs and makes us feel weak and tired
* Oxygenations of the colon not only help cleanse the colon if not our bodies.
* It is not harmful as a laxative, or contains ingredients with side effects.
* It is not addictive and does not replace the friendly bacteria in our colon.

Importantly, the solid matter in your colon will be made in liquid and gas, not to be confused with diarrhea - a viral infection. Ira the bathroom frequently, passing gas, and eliminate much waste. Within a few days can feel relaxed and healthier after cleaning.

If you suffer from fatigue and constipation, should take steps to clean out your system. Then dispose of her body that accumulated waste of time to appeal, you will feel the weight of the world has been lifted from his shoulders - or at least your stomach!

You may be interested in reading Best Colon Cleanser and Natural Colon Cleanser. Also visit more on http://www.gonaturalremedies.com/home-remedies/constipation.htm

How to Relieve Constipation Naturally

2010-01-08T02:17:00.000-08:00

The term constipation is used for severe constipation that prevents passage of both stools and gas. Causes of constipation may be dietary, hormonal, anatomical, a side effect of medications or an illness or disorder. Treatments consist of changes in dietary and exercise habits, the use of laxatives, and other medical interventions depending on the underlying cause.

The fiber content is important to health in its own right; apart from its beneficial effect on conditions of the digestive system and the intestinal tract, and The American Heart Association recommend a daily intake of total fiber, soluble and insoluble, of 25 to 30 grams a day.

Constipation is a common disturbance of the digestive tract. In this condition, the bowels do not move regularly, or are not completely emptied when they move. The stools are unduly hard and unusual straining may be required to achieve defecation.
Constipation that resists all the above measures requires physical intervention. ''Manual dissipation'' (the physical removal of impacted stool) is done for those patients who have lost control of their bowels secondary to spinal injuries. Manual dissipation is also used by physicians and nurses to relieve rectal impactions. Finally, manual dissipation can occasionally be done under sedation or a general anesthetic—this avoids pain and loosens the anal sphincter.

The most common symptoms of constipation are infrequency, irregularity or difficulty of elimination due to hard faucal matter. Other symptoms may be coated tongue, foul breath, loss of appetite, and constant fullness in the abdomen.

Recent controlled studies have questioned the role of physical exercise in the prevention and management of chronic constipation, while exercise is often recommended by published materials on the subject.

Natural home remedies for the treatment of constipation.

Here are some home remedies that may be used for the treatment of constipation.

Drink a glass of warm water early in the morning, walk around for a while, and then visit the toilet.

Eat a lot of raw salads and green vegetables. Drink plenty of water, but not immediately before or after a meal.

Regular exercise is also important in establishing regular bowel movements. If you are confined to a wheelchair or bed, change position frequently and perform abdominal contraction exercises and leg raises. A physical therapist can recommend exercises appropriate for your physical abilities.

Drink a glassful of warm water with a spoonful of honey every night before going to sleep. However, be aware that you might go to the bathroom often!

Children and adults should get enough fiber in their diet. Vegetables, fresh fruits, dried fruits, and whole wheat, bran, or oatmeal cereals are excellent sources of fiber. To reap the benefits of fiber, drink plenty of fluids to help pass the stool.
Have a glass of warm water with fresh lime in the morning.
Spinach cooked with green onion stalks, are very good for clearing the bowels.

You may be interested in reading Constipation Remedies and Constipation Treatment. Also visit Constipation Cure

Diet for Constipation and Natural Remedies

2009-12-23T02:41:00.000-08:00

Constipation is determined in the colon (large intestine), which is responsible for packaging and eliminating stool. As food moves through the colon, it absorbs water while forming stool. Muscle contractions (squeezing motions) in the colon push the stool toward the rectum (the lower 8 to 10 inches of the large intestine). By the time stool reaches the rectum, it is solid, because most of the water has been absorbed.

Causes of Constipation: - Constipation is a result of faulty lifestyle and irregular eating habits. Faulty life style includes irregular sleeping habits, irregular eating habits, emotional disturbances and lack of physical activities or exercise. Some of the root
causes of constipation are the following: -
* Not including enough leafy and green vegetables, salads etc in the diet
* Lifestyle changes, such as pregnancy, aging and traveling
* Not having enough roughage or high fiber food in diet
* Insufficient intake of water
* Excessive intake of animal protein which are difficult to digest
* Not enough liquid - Liquids like water and juice add fluid to the colon and bulk to stools, making movements softer and easier to pass.
* Excessive use of strong tea and coffee
* Lack of exercise or any other physical activity
* Wrong eating habits like over eating,

Symptoms of Constipation: - Symptoms of constipation are different for different people. However, the main symptom of constipation is the inability to pass stool even though there is a strong urge to do so. Some of the common symptoms of constipation are the following: -

* Difficulty in elimination
* Loss of appetite
* Coated tongue, foul breath, mouth ulcers
* Dizziness and Nausea
* Weight Loss
* Heaviness in the abdomen

Home Remedy for Constipation: - The best treatment for constipation is to develop a proper eating habit and also a healthy lifestyle. Constipation can be best treated with proper dietary control and diet planning.
* Drink 8 to 10 glasses of water regularly. This will prevent dehydration thereby producing softer bowel movements.

* Lifestyle changes consist of exercising, reserving enough time to have a bowel movement and having a bowel movement when needed.
* Cabbage juice also is beneficial in treating constipation. Have half cup cabbage juice two times a day to counter constipation problem.
* Avoid smoking and alcoholism and also avoid drinking strong coffee/tea.
* Keep water in a copper vessel overnight. Have this water first thing in the morning in an empty stomach. It is a useful remedy for constipation.
* Eat fiber-rich foods such as fruits and vegetables like papaya, orange, cabbage, beans, asparagus etc.
* Mix equal quantities of carrot juice and spinach juice in a glass. Intake this combination at bedtime. It would cure constipation problem.
* A before meal technique would be to have a tsp of linseed with water. It brings in the much needed lubrication required for constipation.
* Orange juice when taken empty stomach in the morning would be favorable in treating constipation.
* Drinking lemon juice mixed with warm water in the morning or prior to any meal is very useful in cleaning the bowel.

You may be interested in reading Constipation Remedies and Constipation Treatment. Also visit Constipation Cure

Yoga for Constipation, Treat Constipation Naturally

2009-12-09T03:01:00.000-08:00

Constipation is a common problem of the digestive area. If the bowels do not move regularly or are not completely emptied and even after moving; you are constipated. Most people who are mildly constipated do not need laxatives. For many people, however, the amount of fruits and vegetables that are necessary may be inconveniently large or may not provide adequate relief from constipation.

In this case, they can take laxatives or colon cleanser products for a limited period. A natural colon cleanse can solve these problems by flushing out the toxins and decaying fecal matter. Colon cleansing is what supposed to be the single most effective means of maintaining the overall health of your digestive tract. Interestingly, a natural colon cleanse process is very different from a laxative methodology.

Regular exercise is also important in establishing regular bowel movements. If you are confined to a wheelchair or bed, change position frequently and perform abdominal contraction exercises and leg raises. A physical therapist can recommend exercises appropriate for your physical abilities.

The yoga poses that must be performed for constipation are;

* The Peacock pose or the Mayurasana
* The abdominal lifts
* And various breathing exercises that help us to regulate the digestive system.
* The seated poses.
* The cobra pose or Bhujangasana
* Dhanurasana increases blood flow in the pancreas and the intestinal area.
* Nadi Shodhana Pranayam is also very beneficial.
* Mulabandha
* Ardha Matsyendrasana
* Bhastrika with Kumbhaka
* Kapalbhati Pranayam

You can adapt a number of lifestyle changes as a remedy for constipation. They are as follows: –

A) Get up early in the morning and go for a walk daily.
B) Avoid tight clothes or belts. These can hold back your digestive system.
C) Limit intake of tobacco, tea, coffee and hot spices.
D) Don't take daily naps and especially within 3 hours of eating.
E) Fast at least once in a week.
F) Make a schedule and stick to it because schedules work well with your body's natural body clock.
G) Exercise regularly for at least 20-25 minutes daily.

You may be interested in reading Constipation Treatment and Triphala as Colon Cleanser. Also visit Colon Cleansing Product

Constipation - Causes, Symptoms and Treatments,

2009-11-30T02:53:00.000-08:00

Do you know what causes constipation? You probably say that not getting enough fiber is what causes people to suffer from constipation. This is true but it is not the only reason people become constipated. There are a few other things that can constipation. One of the causes of constipation is not heeding the call to go to the bathroom. How many times have you been at work or out in public and held it in because you didn't want to take the time to go to the bathroom? Holding in it will damage the nerves that line the bowel. When these nerves become damaged the colon will not be able to work as it should.

There is no need of over the counter medications and pharmaceutical stool softeners required. You just need natural products in order to fix your stomach problems. Bulimia and anorexic patients are the ones who achieve rapid weight loss. Water and apple, pear or prune juices are the ones which add softening elements to your digestive system and thus improve digestion.

High fat and low fiber diet is the reason for constipation. If you replace your diet with good fiber content and water there is no need for any other medication. It is often said that consuming such over the counter medications may make you get addicted to it.

While chronic constipation problems are usually the result of poor diet and lifestyle, temporary constipation can be caused by a host of factors. A heavy night of drinking can cause dehydration, which will result in hard, dry stool. A new pain medication or antidepressant may also lead to regularity problems. Stress is a huge cause of constipation and one of the big reasons for its frequency.

Simply withholding bowel movements (a common cause of childhood constipation) can lead to infrequency. But, while all of these things and more may lead to temporary constipation, the good news is that it will go away once the cause has been addressed. It is chronic constipation problems that are the real cause for concern as they can be a sign of a much larger and potentially more dangerous medical issue.

Diabetes is a condition where the body is unable to properly regulate blood glucose levels via insulin. A side effect of diabetes is dehydration, which then leads to the constipation, which is often present with diabetes. Proper treatment will reduce the blood glucose spikes and reduce dehydration but it may still be necessary to hydrate more than normal to prevent constipation problems from arising.

You may be interested in reading Constipation Treatment and Triphala as Colon Cleanser. Also visit Colon Cleansing Product

Churna for Constipation and Benefit of Divya Ashwagandha Medcine

2009-11-17T02:33:00.000-08:00

Ashwagandha (Indian winter cherry) considered as one of the most important herbs in Ayurveda. It is a shrub, normally found everywhere in India especially in northwestern part of the sub continent. It derives its named "ashwagandha" because of two reasons. One its root smells like horse and the other it vitalizes body to provide strength just like a horse have.
The herb promotes the body's capability to maintain homeostasis and overcome anxiety and distress, also helps in preventing or minimizing the imbalance of enzymes.... Health care providers favor ashvaganda for stress relief especially in conditions like arthritis, high blood pressure, general weakness and diabetes of stress origin & used as immune system booster. It is the unique herb possessing anti-stress properties that offer better physical fitness and support life's day-to-day stress.
Ashwagandha for stress relief can be taken in any form since many manufacturers produce Churna with ashwagandha main ingredient and you can also have Ashwagandha pills, capsules etc. However, one has to consume the herb as per directed by Ayurvedic health care provider.
How people relieve stress in ancient times? Some people would dispute that people who lived centuries ago were never exposed to stress causing circumstances that most modern people are faced with today. Only answer to this earlier question is people in ancient times used herbs to relieve stress.
Ashwagandha is not only a great stress reliever, the benefits of Ashwagandha are :
1) Improve mental stability, improve mental absorption/concentration and help gain retaining power.
2) It works as a "Rasanya", anti-aging properties, and it rejuvenates the whole body which in turn gives youthful look.
3) Promoting calmness and peace of mind (feeling of well-being), it help the mind to fight negative energy and thoughts.
4) Consume Ashwagandha on a regular basis, it definitely boost the body's immune system which help to fight with body problem & disorder.
5) 100% good and natural nutrient for sleeplessness.
6) It healing injuries with excellent healing properties.
7) It provides the brain with nutrients that helps it function better and become more effective in its ability to work.
8) Enhance xxxual powers and to maintain long lasting stamina.
You must agree With Ashwagandha That it is not just a stress relieving herb; it really helps to keep body healthy & young and mentally sound too. It is used in different tonics and formulas', it also comes in tablets and capsules and you do not need a doctor's prescription in order to buy them.
Divya Churna for Constipation
   * It helps in curing constipation & takes out the faeces adhered in the intestines; activates intestines, so the internal layer of intestines does not allow the faeces to adhere there again.
    * It helps in total evacuation of stomach; removes disappointment & makes the body active.
    * Helps in curing abdominal pain, flatulence, heaviness & nausea.

You must agree with Divya Ashwagandha medicine and Churna for Constipation that it is not just a stress relieving herb; it really helps to keep body healthy & young and mentally sound too.

Constipation Remedies and How to Get Rid of Constipation

2009-11-12T00:08:00.000-08:00

Constipation is a common problem of the digestive area. If the bowels do not move regularly or are not completely emptied and even after moving; you are constipated. Pain or heaviness in the abdomen, loss of appetite, drowsiness, nausea, pain in the lower legs and vertigo are some of the well known symptoms of constipation. Constipation leads to many diseases.
Following are few remedies of constipation – Dietary fiber – Increase the intake of fruit and vegetables (minimum of five servings of fruit or vegetables daily) to your diet. It is known to be the best way of adding fiber. Fiber supplements can also be used.
1.    Hyperosmolar laxatives - These are indigestible, unobservable compounds. Hyperosmolar laxatives remain within the colon and preserve the water that already is in the colon. This results in softening of the stool. The most common hyperosmolar laxatives are lacunose, orbital, and polyethylene glycol and most importantly, these are available by prescription only. These laxatives has few side effects and considered to be safe for prolong use.
2.    Lubricant laxatives- These contain mineral oil which resides within the intestine. It coats the particles of stool and apparently controls the removal of water from the stool which results in the stool to go softer. Since the long term use of mineral oil has several disadvantages, it is only used for the short-term healing of constipation. It can attract fat-soluble vitamins (from the intestine). If it is used for long periods, there can be vitamin deficiencies.
3.    Stool softeners – these are also called emollient laxatives which contain a compound which is a wetting agent called decussate. It betters the capability of water in the colon to go through and merge with stool. Thus the higher water (in the stool) leads to the softening of the stool. These are generally used in the long-term healing of constipation. It can take around a week's time or more for decussate to be helpful. But even after you see no effect, the dose should be increased. These are generally used when stool has to soften for short duration. For example after childbirth, surgery, or heart attack.
4.    Saline laxatives - These contain magnesium hydroxide, magnesium citrate and sodium phosphate which are non-absorbable ions. While remaining in the colon, these ions help water to be strained into the colon and help soften of the stool. These laxatives act very quickly but it is not recommended to use them on regular basis. Dehydration may occur due to the development of diarrhea with the use of this laxative. Milk of magnesia is the most regularly used and stronger of the saline laxatives.
You can adapt a number of lifestyle changes as a remedy for constipation. They are as follows -
A) Get up early in the morning and go for a walk daily.
B) Avoid tight clothes or belts. These can hold back your digestive system.
C) Limit intake of tobacco, tea, coffee and hot spices.
D) Don't take daily naps and especially within 3 hours of eating.
E) Fast at least once in a week.
F) Make a schedule and stick to it because schedules work well with your body's natural body clock.
G) Exercise regularly for at least 20-25 minutes daily.

You may be interested in reading Constipation Treatment and Triphala as Colon Cleanser. Also visit Colon Cleansing Product

increase semen count

2009-11-06T02:53:00.001-08:00

Increasing the semen count volume of your is done actually through two things and taking herbal supplements those such as amino acids and the pc exercise which is also available in most natural enlargement programs. This amino acid wholesome stimulates testosterone production and improves semen quality therefore and although it does not increase sperm concentration and then increasing the quality is key as well. This amino acid really can increase sperm volume health and activity. Eating nuts and seeds those like almonds and peanuts can help ingest a good amount of the amino acid and then so are raisins and chocolate or popcorn and brown rice, oatmeal and whole wheat bread.
Most of the men all time think that the increase semen volume and nothing more. But research has shown that the more seminal fluid that released during ejaculation and the more intense the sexual experience becomes. Before discussing about herbal semen volume enhancer and then so we will talk about the process of semen production in brief.
The testicles p[/lay i]mp[/ortbtant parts of male reproductive systems. The testicle on the left side is larger than the one on the right side. The two male testes hang down behind the penis. The nerves and blood vessels therefore enter the organs from behind. Besides this each testicle is though joined and clasped from the back by the epididymis-an oval pad cushion. The head of the epididymis is fastened to the upper pole or extremity of the testicle of the mainly two structures is closely interconnected.
Diet and Nutrition - A diet consisting of fruits and vegetables, whole wheat grains, and proteins is better recommended to increase semen volume naturally. Foods rich in zinc are particularly recommended to produce huge amounts of semen like meat, fish, leafy green vegetables, oysters, beans, and nuts. Foods that are rich in selenium and vitamins B12, C, and E should also be a part of the diet of someone who wants to increase semen volume therefore . One can read the food labels or check with a nutritionist.
Exercise and Activity - Exercising regularly can drastically increase blood flow to the penis. As a result testosterone production is also increased, which, in turn, increases semen production? Not only is semen count improved with exercise even but libido and sex drive are also enhanced.
More on increase semen count and Increase Semen Volume
Problem of semen quality solved here

Natural Remedies for Constipation and Treatment Actual Thing to Know

2009-11-05T02:47:00.000-08:00

Constipation is a very common condition because it can be caused by a large number of factors. In the vast majority of cases, poor diet and a lack of physical exercise are thought to be the cause of the constipation-and where not the actual cause, at least contributing factors. Dairy products, greasy foods, alcohol, and caffeine are just a few of the products we consume that can lead to constipation problems.

Signs and symptoms of constipation:
* Abdominal cramps or pain
* Loss of appetite
* Bad breath
* Diarrhea

Some causes constipation? Constipation can result from a number of factors and include:
* A diet low in fiber (which lacks whole grains, fruit and vegetables)
* An inactive lifestyle
* Conditions such as irritable bowel syndrome (IBS), spinal injury, kidney failure etc…
* Change in environment

Many doctors do not go looking for the cause of your problem. They do not have the time for this research. In fact, they normally will not tell you what you need to do to prevent your illness. Sometimes the reason they will not disclose to you is they just do not know. Its becoming more a nutritionist's or naturopathic doctor's job to tell you what foods and supplements you need to consume to prevent and to overcome specific illnesses and what to eat to eliminate or stop constipation.

What is the reason for so many people dying of heart diseases, blood diseases, cancers, autoimmune diseases and the list goes on. It has been know for a longtime why diseases occur and what you can do to prevent it? These death producing illnesses are a result of how and what we eat, the type of water we drink, and the pollutants in the air But perhaps one of the most important causes of diseases that are seldom discussed comes from the thoughts we think.

Try Triphala for your digestion system. It is an herbal compound comprising the fruits of Indian Gooseberry and Billerica Myrobalan. It helps in supporting the digestive system, relieves constipation. One tablet every day and see your intestinal flora for good bacteria that are also better able to multiply, so the bad bacteria are reduced.

You may be interested in reading Colon Cleansing Agent and Bowel Cleanser . Also visit Constipation Treatment

Natural Remedies to Cure Constipation problem

2009-10-01T22:07:00.000-07:00

Constipation is the difficulty of removal of feces, this occurs by eating a diet low in fiber, among other causes.

The body is essentially a huge filtering system - taking solids and liquids, extracting food from them, and then expelling the impurities in these solids and liquids again, in liquid and solid.

Regular bowel activities are essential for health. However, bowel habits vary greatly from person to person. Less frequent bowel movements are common and not necessarily a cause for concern and many people are constantly looking for home remedies for constipation.

Individuals who have less than three bowel movements per week might say they are constipated. It happens to everyone occasionally, and can cause a heavy sensation in the lower abdomen.

Since the human body is like a filter, if temporarily blocked the natural flow of solid waste from the body is delayed, may cause mild discomfort and home remedies for constipation are common, but not always effective or durable requiring repeated again and again.

The natural way to cure constipation:
Constipation a periodic and non-persistent casual is usually caused by a diet such as lack of fiber or too many processed foods and caffeine, lack of exercise, emotional disturbances temporarily, or just drinking liquids. It's a good idea to start by drinking plenty of water (8 glasses a day) - this will help flush out and irrigate your system and promote waste removal.

Eating fruits and vegetables (especially fruits such as apples and pears peel) and the daily recommendation of fiber will go a long way to encourage bowel movements naturally. Herbalists and naturopaths from cultures all over the world have used herbal medicine for centuries to promote regular bowel function. More recently, research has confirmed this traditional wisdom. There are now various published clinical studies demonstrating the ability of a range of herbs to promote bowel regularity and encourage proper bowel movements, maintaining regularity.

The herbs used in natural remedies for constipation are specially selected to promote regular bowel movements and healthy digestion. They also act as effective liver tonic, supporting its role in elimination of toxins in the blood safety and dealing with health and functioning of the intestines.

While some traditional herbs are not suitable for regular use due to their excessively strong purgative effects, check used herbs that are effective and gently try to promote bowel movements in the digestive tract regular. These natural remedies can be used as part of a gentle detoxification program to cleanse and flush the system and to promote safe healthy bowel movement when needed in times of excreted hardened sporadic - and supporting the body's natural ability to remove the toxins and waste byproducts, without harmful side effects.

Aloe vera is a plant that has long been used for medicinal purposes, from skin problems to constipation problems. Aloe is a natural therapeutic and well-known succulent herb. Aloe has many different uses and writings from 1500BC in Ancient Egypt mention its advantages. Among other benefits, Aloe is known for its beneficial effect on digestive functioning. It is also a natural relaxant that acts as bowel remedy to promote healthy bowel movements. Research and studies have shown that aloe is particularly effective at promoting healthy digestion and routine.

Taraxacum officinale (Dandelion) is found in several parts of the world today. It contains bitter principles that have a tonic effect on the liver and digestive system supporting the flow of bile. It is also a source of vitamins and minerals, including vitamin A, D, C, various B vitamins, iron, lecithin, silicon, potassium, magnesium, zinc and manganese. Maintains strong and healthy fluid levels in the body, Dandelion is also considered to be an excellent cleansing tonic for the liver and recent studies suggest it is especially beneficial in regard to digestive health.

Passiflora incarnata (passion flower) is well known for supporting emotional harmony, which is beneficial in maintaining regular bowel function. The passionflower is one of the gifts of nature, helping to calm nerves and support relaxed muscles in the gut.

Colon Cleanser

2009-06-20T02:30:00.000-07:00

There are so different ways to relief the problem of the chronic constipation. One way is to keep your body on a clock by going to the bathroom and at the same at time each day. The morning is a good time that to do so, as colonic motor activity is at its peek so then and Also, listening to the body is real important. When the urge is there so don't wait just around for a better time. That can cause the constipation so or make it worse.

Stress also can also make it real hard for a person to be regular, so relaxing is also important. Drinking plenty of fluids so especially water, and loading the diet with lots of fiber-rich foods even should assist in smoother trips to the bathroom. Knowing how to treat chronic constipation can make a really a big difference in improving the quality of your life.

Read more on Colon Cleanser. Also Read more on Home Remedies for Constipation and Triphala Herbal Supplements

Home Remedies for Constipation

2009-06-18T03:19:00.000-07:00

There are actually different ways to relief the problem of these chronic constipation. One better way is to keep your body on a clock that by going to the bathroom at the same at time though each day. The morning is a real good time to do so, as colonic motor activity that is at its peek then and Also, listening to the body is further important. When the basic urge is there, don't wait just around for a though better time. That can cause the condition constipation or make it worse.

Stress also can also make it even hard for a person to be regular and so relaxing is also important. Drinking plenty of fluids and especially water, and loading the diet with the lots of fiber-rich foods even should assist in the smoother trips to the bathroom. Knowing how to treat chronic constipation can even make a really a big difference in improving the overall quality of your life.

Read more on Colon Cleanser. Also Read more on Home Remedies for Constipation and Triphala Herbal Supplements

Divya Churna for Constipation Relief

2008-12-14T23:15:00.001-08:00

100 grams of Divya Churna manufactured by Swami Ramdev's Divya Pharmacy)

Main Ingredients:

Rose flower, dry ginger, rock-salt, leaves of Svarna-patri (Sanay), Jangha Haritaki (Harad), Krishna-bija (Kala-dana), Mishreya (Saunf).

Therapeutic Uses:

It helps in curing constipation & takes out the faeces adhered in the intestines; activates intestines, so the internal layer of intestines does not allow the faeces to adhere there again.
It helps in total evacuation of stomach; removes disappointment & makes the body active.
Helps in curing abdominal pain, flatulence, heaviness & nausea.

Mode of Administration:
To be taken at bed time with warm water.
Dosage:

One teaspoonful (5 gms.).

Visit Herbalcureindia.com for Constipation Relief and Home Remedies for Constipation

Triphala - Natural Colon Cleanser

2008-10-24T10:52:00.000-07:00

Dabur Triphala Tablets

Servings per container:

60 Tablets Each Tablet contains: Amalaki fruit (Emblica officinalis)*, Bibhitaki fruit (Terminalia belerica)*, Haritaki fruit (Terminalia chebula)*.

Dosage:

Triphala tablets – 2 to 3 tablets two time a day with luke warm water or warm milk.

Dabur Triphala Powder

Triphala is a herbal formulation which acts as natural mild laxative. It improves the absorption of food in intestines particularly in the duodenum. Right absorption of water and the required minerals is done in the duodenum. It is also supportive in stimulating various gastric enzymes to act on the food that we had eaten thereby assists in conversion of complex food into the simple form that is easy to be digested by the body. It promotes peristaltic movements of the gastrointestinal tract that also helps in proper movement of food at various levels of the digestive tract. It is also useful in making the stool loose there by facilitation the easy evacuation of the bowel.

Triphala powder - one tea spoon to one table spoon with warm water or warm milk as per the requirement.

Triphala vegetable capsule- 1 to 2 capsule two time daily with luke warm water or warm milk.

Constipation homemade herbal remedies

2008-09-19T04:12:00.000-07:00

Some of the normally used homeremedies for Constipation are as follows:

Drink one liter of warm water and to walk around for a few minutes right immediately after waking up early in the morning.

Drinking lemon juice mixed with the warm water almost two to three times a day eases constipation.

One or two teaspoons of aloe gel also can be taken twice a day.

A widespread Ayurvedic medicine for constipation is Triphala Churna. It is a powder that made by grinding three kinds of herbs. A teaspoon of this powder taken with the warm water or milk at the time going to bed is beneficial.

Use spices like cumin, coriander, turmeric powder, fennel and asafetida as they can make the food easy to digest.

Whole grain bread and cereals

Regular physical exercise is also vital for maintaining proper bowel movements.

Sleeping hours should be get regulated and efforts should be made to have a sound sleep.

Fried foods, beans, and gas forming vegetables like cabbage, cauliflower and broccoli, nuts and dried fruits should be totally avoided.

Take time to go to the gym. You know that exercise is really good for your heart, but did you ever know that it's also good for your bowels?

Take a walk, and bring your baby. Any form of regular exercise will greatly tend to alleviate constipation, but the one mentioned most often that by our experts is walking. Walking is above all helpful for pregnant women, many of whom experience constipation as their inner workings are those altered to accommodate the growing fetus.

All natural bulk forming Laxative are good for curing the constipation at home.

Ginger tea is a immense home remedy for constipation. It helps to start bowel movement.

Yerba mate in tea form is very helpful with this problem of constipation.

Eat lots of fruits, green vegetables cabbage, peas, carrots, garlic, sweet potatoes, all these are much more high in fiber.

There are different ways to prevent constipation and they include:

Add high fiber foods those such as whole grain breads, bran cereal, dried fruit, raisins, fresh fruit and vegetables to your diet.
Drink plenty of liquids such as water other fruit juices, hot tea or lemon water to stimulate the bowels.
Ginger tea is an really effective home remedy for constipation.
Regular exercise such as walking or swimming everyday can greatly help to both prevent and relieve constipation.
Avoid regular use of laxatives or get enemas.
Avoid alcohol, caffeine, processed and junk food if you are hardly suffering from constipation.
Stool softeners taken daily may also prevent to be constipation.
Increase your intake of magnesium that by taking supplements or by eating foods such as nuts, seeds or green leafy vegetables.
Practice regular bowel habits going by visiting the toilet for at least ten minutes after breakfast even if you are unable to have a bowel movement. The best time is generally the first hour after breakfast. Done regularly this will help to set up a really healthy bowel routine.

Dr rony writes articles for constipation. He also writes for home remedies for Effective Remedies

Some List of Low Fat Foods - Lose Fat, Live Longer

2008-09-04T00:41:00.000-07:00

Sometimes It is really very alluring to think that by eating only from a list of low fat foods you will lose weight. Sadly, the fact is that low fat foods often contain SOME of calories and if you eat large amounts your calorie intake will still be too high and then you won't easily lose weight. nevertheless, if you presently eat foods which contain lots of calories, a shift to foods which have low calorie content can effortlessly be filling yet still enable you to shed those pounds.

So if you want that it's an advantage to be aware of which foods are high fat (high calorie) as well knowing the low fat foods that will be replacing them.

There is also some other evidence to support the view that eating a lot of low fat food has special advantages. For example studies show that women who eat a lot of low fat dairy foods (such as skim milk) are 30% less likely to develop the breast cancer than women who eat few of these foods.

It's also vital to understand that there are different types of fat and your body does require of some fat intake. Those fats which are less desirable are the saturated fats and those trans-fatty acids, which increases the blood cholesterol. On the other hand, monounsaturated fats and polyunsaturated fats really do not.

The saturated fats are found mostly in the foods sourced from animals and some plants. They are in fact to be found in butter, coconut oil and palm oil.

Good sources of monounsaturated fats are these olive, canola and peanut oils. Polyunsaturated fats are those contained in the sunflower seeds, sesame seeds, and corn. Monounsaturated fats can really lower the level of bad forms of cholesterol.

The following food groups are low in fat content. Calories for 1 oz portions

1. Skim milk. 10 cals
2. Cottage Cheese 25 cals
3. Vegetables. 4-15 cals
4. Fruit. 6-15 cals
5. Bread and Cereals. 70 cals
6. Sugar and Honey. 100 cals
7. Beer. 30 cals
8. Water. 0 cals

Note that a slice of wholemeal bread still contains as regards 70 calories and an orange about 60 calories. A cup of vegetables would have about around 35 calories. Sugar and honey have no nutrients and are high in the carbohydrates and calories.

Compare these figures with some high fat foods (calories per oz).

1. Fatty meat (ie not lean), 100 cals
2. Lean meat, 70 cals
3. Butter/Margarine, 220 cals
4. Vegetable Oil, 260 cals
5. Cream, 105 cals
6. Cheese, 110 cals
7. Nuts, 160 cals
8. Chocolate, 150 cals

A useful guide is to include these in your meals at least 3 vegetables and two pieces of fruit a day.

Where possible, then opt for lean meats such as chicken breast, turkey breast, and around most fish. Pork has a higher fat content.

Whole grain foods (without syrup), such as cereal, are sometimes a good source of fiber.

3 servings of low fat dairy products will not only supply the calcium but will help you burn off calories.

To enjoy a healthier, longer life it is really vital to keep yourself a diet which reduces fats and calories, and aims for a weight correct for your size and build, should be seriously considered.

Visit also for burning unwanted fat at Some Tips to Reduce Fat and Visit also Bioslim Weight Management Caps.

Chronic Constipation - Important Facts About Chronic Cases of Constipation

2008-08-02T02:46:00.000-07:00

Chronic constipation exactly means a person experiences the symptoms of constipation for several months- having bowel movements less than in three times per week. Many people who think they hay have this problem could be inaccurate on keeping just track of their bowel movements, often causing a mis-diagnosis.

Less than on half of people have a bowel movement on a daily basis, so it is wrong to think that just going without one for a day means constipation. In fact, three bowel movements at per week is the normal rate.

Also, it has been also said that toxins remain inside the body when a person has chronic constipation, but this is a myth as well. There is no proof of the toxins also but if constipation continues after trying fiber or laxatives, it is time for an evaluation taken by the doctor.

There are different ways to relief the problem of chronic constipation. One way is to keep your body on a clock by going to the bathroom at the same at time each day. The morning is a good time to do so, as colonic motor activity is at its peek then and Also, listening to the body is important. When the urge is there, don't wait just around for a better time. That can cause the constipation or make it worse.

Stress also can also make it hard for a person to be regular, so relaxing is also important. Drinking plenty of fluids, especially water, and loading the diet with lots of fiber-rich foods even should assist in smoother trips to the bathroom. Knowing how to treat chronic constipation can make a really a big difference in improving the quality of your life.

For more information on constipation causes and effective chronic remedies, visit www.herbalcureindia.com today.

Indigestion (Agnimandhya)

2008-07-24T05:29:00.000-07:00

What are Natural Cures for Indigestion?

This is also recognized as upset in stomach or dyspepsia. This is the condition of discomfort or a burning sensation in the upper abdomen. This is generally seen with nausea, belching, abdominal bloating and rarely vomiting. This could be just due to some certain diseases of digestive tract such as ulcer or reflux syndrome (This condition where the content of the stomach comes up in the mouth).

Ayurveda has numerous descriptions on this. The whole science of Ayurveda is based on this theory . It considers indigestion or poor digestion as the major causative factor of producing any diseases or disturbance in bodily humors namely Vata, Pitta and Kapha.

Ayurveda labels this symptom as a “Agnimandhya” (say – agnee maan d yaa). This exactly means poor digestive fire. In Ayurveda, the digestion totally depends on the what amount and quality of digestive fire you have. Poorer the digestive fire makes lesser the capacity to digest. However it could be just due to any of the three humors of the body namely Vata, Pitta and Kapha.

Symptoms of Indigestion

Symptoms those include puking, nausea and acidity. There could be either diarrhea or constipation as the result of the poor digestion. There may be some feeling of heavy stomach and burning sensation in the chest. Stomachache is also not very uncommon.

A person gets then disturbed. There could be regurgitation of the food into the food pipe. There will be some lack of interest overall especially food. Pain in the abdomen particularly on upper side of naval and just below breastbone may be seen.

One should never ignore some signs as they may result into the some serious problem sequel to indigestion. These include…

Prevention of Indigestion

Indigestion comes from what we actually eat. Controlling the diet and choosing the right food help by preventing the indigestion. Eating small meals really keeps the stomach at rest as it doesn’t have to work as hard or as long. Eating slowly and with small morsels allows the total system to digest properly. Avoid foods that contain very high amounts of acids like citrus fruits and vegetables like tomatoes in excess quantity.

Avoid too much tension on your head and try to Be cool and calm. Try to concentrate on the biofeedback. This theory works generally for an individual suffering from the stress originated indigestion. Keep the gap for at least two hours before and after doing the exercise. Alcohol consumption and non-vegetarian food in excess are to be then prevented.

Don’t wear the skin tight clothes because Tight pant or trouser or jeans may interrupt the digestion and may trouble after having the meals. Do not let your head downwards when you sleep as this may allow your digestive juices to flow into esophagus rather than the intestines.
As mentioned earlier one has to keep regular interval between the two meals. One should keep enough gap between the last meal and getting to bed. Sleeping straightaway after your food would bring your digestive fire down. Avoid junk food, cheese items, and too much milk products etc. One should not do exercises right away after having food. Too much eating, too less eating, stale food, and decayed food etc also promotes indigestion

Find more on Triphla Natural Cleanser and Other Herbal Health Products at Herbalcureindia

Constipation treatment

2008-07-17T04:54:00.000-07:00

Constipation treatment using Bael Fruit

Generally all fruits, except banana and jack fruit, are always beneficial in the treatment of constipation. Certain fruits are, however, sometimes more effective.

Bael fruit is overall regarded as the best of all laxatives. It cleans and tones up the total intestines. Its regular use for two or three months throws out even the very old accumulated faecal matter. It should be if possible taken in its original form and before dinner. About sixty grams of the fruit are sufficient for an adult.

Constipation treatment using Pear

Pears are more beneficial in the treatment of constipation. Patients suffering from chronic constipation should adopt an restricted diet of this fruit or it's juice for a few days, but in ordinary cases, a medium-sized pear taken after dinner or with breakfast will have the desired effect.

Constipation treatment using Guava

Guava is another major effective remedy for constipation. When eaten with seeds, it provides a roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas should be taken everyday.

Constipation treatment using Grapes

Grapes have proved much more very beneficial in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in the grapes make them a laxative food. Their field of action is not limited to clearing the bowels only. They also tone up the stomach and intestines and relieve to the most chronic constipation. One should take at least 350 gm of this fruit daily to achieve the desired results. When fresh grapes are not available and raisins, soaked in water, can be used. Raisins should be soaked for twenty-four to forty-eight hours. This will make them swell to the its original size of the grapes. They should be eaten early in the morning, along with the water in which they have been rightly soaked.

Constipation treatment using Orange

Orange is also helpful in the treatment of constipation. Taking one or two oranges at bedtime and again on rising in the morning is actually an excellent way of stimulating the bowels. The common stimulating influence of orange juice excites peristaltic activity and helps prevent the accumulation of food residue in the colon.

Constipation treatment using Papaya and Figs

Other fruits specifically for constipation are papaya and figs. Half a medium-sized papaya should be eaten at breakfast for it to act as a laxative. Both fresh and dry figs have a much more laxative effect. Four or five dry figs should be soaked overnight in a little water and eaten in the morning.

Constipation treatment using Spinach

Among the vegetables, spinach has been overall considered to be the most vital food for the entire digestive tract from time immemorial. Raw spinach contains the very finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract. Raw spinach juice-100 ml, mixed with the an equal quantity of water and taken twice daily, will cure the most aggravated cases of constipation within a few days.

Find more on Triphla Natural Cleanser and Other Herbal Health Products at Herbalcureindia

CONSTIPATION- Theory to Know about It

2008-07-09T04:51:00.000-07:00

Medically, constipation implies to failure to evacuate waste matter from the body, on a regular basis. In Ayurveda, it is generally referred to as Aanaaha. Koshtha baddhata is the other term also in use.

Passage of faeces tha takes place in two phases. Propulsion from the colon and discharge from the rectum. Interference with any aspect of this process could give rise to constipation. According to Ayurveda, it is typically a vaata disorder, particularly, if it is a long-standing condition or in the elderly. It might also be due to high pitta (heat which dries out the stool) or high

Assimilation and elimination both are the two basic needs kapha (mucous congestion clogging the colon). for natural health. Inactivity of the eliminating organ i.e., the colon make causes retention of waste and morbid matter, which then results in systemic poisoning or autointoxication.

When the colon does not function promptly, the given result is an accumulation of offensive and highly venomous wastes, which not only pollute the body through absorption with the blood but also may upset the whole digestive process. In general, the residue is passed into the colon or lower bowel and stored at there until a convenient time that comes to expel this refuse from the body. In this colonic garbage pile, there is no uncontaminated digestive juice to prevent putrefaction and as a result, the microbes generate those toxins with great rapidity. Ayurveda calls it "aama."

There are number of several causes for constipation and constipation is also a symptom of several diseases. So while treating with constipation, all the possible causes should be kept in mind.

SELF-HELP GUIDELINES & AYURVEDIC REMEDIES

Treatment is just three fold-diet, drugs and daily routine.

Diet: Just Drink a glass of water early in the morning after washing the face and mouth. It is better that if the water is be kept overnight in a capper vessel. Or soak to twenty to thirty black raisins in a glass af water at night and drink the water after adding juice and pulp of lemon to it.. sufficient oil and ghee should be included to ensure give lubrication of the colon. It is a better idea, if you can take a glass of warm milk at bedtime after just adding a teaspoonful of ghee to it. sufficient bulk should be taken as well, such as whale grains ar bran. Beans, dry grains, cabbage, family plant mushrooms and other light or dry food should totally be avoided. Spices, which in fact balance digestion asafetida, ginger, cardamom or fennel, should be taken with the food to alleviate gas and promote the downward movement of vaata.

Pitta type of constipation that often involves liver dysfunction with congestion or obstruction of the bile. Hence, that spicy food should be totally avoided. Adequate fluid that should be taken.

If you are having kapha type of constipation, then you have to strictly avoid foods like sugar, cheese, curd, bread, potatoes and park.

· Wheat is always better than rice in case of constipation.

· Eat plenty of fruits and lots of leafy vegetables.

· Use whole meal flour and not the refined flour.

·Papaya and sugarcane Both are very effective in relieving constipation.

· Avoid fried food. The body takes a long time to digest all them.

Find more on Triphla Natural Cleanser and Other Herbal Health Products at Herbalcureindia

Constipation Cure by Triphla

2008-07-01T05:08:00.000-07:00

Triphala is a matchless herbal formulation that has been a gift of ayurveda to this world. Triphala since centuries has been an herb of choice for an ayurvedic physician to cure any kind of disease. Since ages it has been a house hold name in Indian civilianization as it is the most easily available herbal supplement that has the potential to treat any kind of disorder especially related to the gastro intestinal tract.

Benefits of Triphala

(A) Digestive System

Acidity – Triphala has been found very effective in treating acidity, hyperacidity or acid reflux. Due to its powerful neutralizing action it aids in the normal production of gastric acid that does not harm the stomach lining and does not cause acidity.
Loss of appetite – Triphala is a herbal formulation that is very effective in normalizing the digestion that is helpful in maintaining the normal amount of hunger desires in the body. It helps in promoting the decreased appetite.
Abdominal pain – Triphala is very effective in releasing the spasm that is the pain reason for occurrence of pain in the abdomen.
Constipation – Triphala possess certain properties that makes it a mild laxative thereby it is extremely beneficial in treating the constipation.
Irritable bowel syndrome (IBS) – it is a common diseases world wide that makes a person very irritated due to infrequency of the bowel. Triphala is considered the best remedy in treating such types of abnormalities.
Digestive disturbances – Triphala is one of the potent herbal formulations that helps in regularizing the digestive tract and also helps in maintaining the normal peristaltic movements.
Liver problems – Triphala is very helpful in treating all kinds of liver disorders and also promotes the secretion of liver that helps in aiding the proper digestion.