Diet for Constipation and Natural Remedies

Constipation is determined in the colon (large intestine), which is responsible for packaging and eliminating stool. As food moves through the colon, it absorbs water while forming stool. Muscle contractions (squeezing motions) in the colon push the stool toward the rectum (the lower 8 to 10 inches of the large intestine). By the time stool reaches the rectum, it is solid, because most of the water has been absorbed.

Causes of Constipation: - Constipation is a result of faulty lifestyle and irregular eating habits. Faulty life style includes irregular sleeping habits, irregular eating habits, emotional disturbances and lack of physical activities or exercise. Some of the root
causes of constipation are the following: -
* Not including enough leafy and green vegetables, salads etc in the diet
* Lifestyle changes, such as pregnancy, aging and traveling
* Not having enough roughage or high fiber food in diet
* Insufficient intake of water
* Excessive intake of animal protein which are difficult to digest
* Not enough liquid - Liquids like water and juice add fluid to the colon and bulk to stools, making movements softer and easier to pass.
* Excessive use of strong tea and coffee
* Lack of exercise or any other physical activity
* Wrong eating habits like over eating,

Symptoms of Constipation: - Symptoms of constipation are different for different people. However, the main symptom of constipation is the inability to pass stool even though there is a strong urge to do so. Some of the common symptoms of constipation are the following: -

* Difficulty in elimination
* Loss of appetite
* Coated tongue, foul breath, mouth ulcers
* Dizziness and Nausea
* Weight Loss
* Heaviness in the abdomen

Home Remedy for Constipation: - The best treatment for constipation is to develop a proper eating habit and also a healthy lifestyle. Constipation can be best treated with proper dietary control and diet planning.
* Drink 8 to 10 glasses of water regularly. This will prevent dehydration thereby producing softer bowel movements.

* Lifestyle changes consist of exercising, reserving enough time to have a bowel movement and having a bowel movement when needed.
* Cabbage juice also is beneficial in treating constipation. Have half cup cabbage juice two times a day to counter constipation problem.
* Avoid smoking and alcoholism and also avoid drinking strong coffee/tea.
* Keep water in a copper vessel overnight. Have this water first thing in the morning in an empty stomach. It is a useful remedy for constipation.
* Eat fiber-rich foods such as fruits and vegetables like papaya, orange, cabbage, beans, asparagus etc.
* Mix equal quantities of carrot juice and spinach juice in a glass. Intake this combination at bedtime. It would cure constipation problem.
* A before meal technique would be to have a tsp of linseed with water. It brings in the much needed lubrication required for constipation.
* Orange juice when taken empty stomach in the morning would be favorable in treating constipation.
* Drinking lemon juice mixed with warm water in the morning or prior to any meal is very useful in cleaning the bowel.

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Yoga for Constipation, Treat Constipation Naturally

Constipation is a common problem of the digestive area. If the bowels do not move regularly or are not completely emptied and even after moving; you are constipated. Most people who are mildly constipated do not need laxatives. For many people, however, the amount of fruits and vegetables that are necessary may be inconveniently large or may not provide adequate relief from constipation.

In this case, they can take laxatives or colon cleanser products for a limited period. A natural colon cleanse can solve these problems by flushing out the toxins and decaying fecal matter. Colon cleansing is what supposed to be the single most effective means of maintaining the overall health of your digestive tract. Interestingly, a natural colon cleanse process is very different from a laxative methodology.

Regular exercise is also important in establishing regular bowel movements. If you are confined to a wheelchair or bed, change position frequently and perform abdominal contraction exercises and leg raises. A physical therapist can recommend exercises appropriate for your physical abilities.

The yoga poses that must be performed for constipation are;

* The Peacock pose or the Mayurasana
* The abdominal lifts
* And various breathing exercises that help us to regulate the digestive system.
* The seated poses.
* The cobra pose or Bhujangasana
* Dhanurasana increases blood flow in the pancreas and the intestinal area.
* Nadi Shodhana Pranayam is also very beneficial.
* Mulabandha
* Ardha Matsyendrasana
* Bhastrika with Kumbhaka
* Kapalbhati Pranayam

You can adapt a number of lifestyle changes as a remedy for constipation. They are as follows: –

A) Get up early in the morning and go for a walk daily.
B) Avoid tight clothes or belts. These can hold back your digestive system.
C) Limit intake of tobacco, tea, coffee and hot spices.
D) Don't take daily naps and especially within 3 hours of eating.
E) Fast at least once in a week.
F) Make a schedule and stick to it because schedules work well with your body's natural body clock.
G) Exercise regularly for at least 20-25 minutes daily.

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