Indigestion (Agnimandhya)

What are Natural Cures for Indigestion?

This is also recognized as upset in stomach or dyspepsia. This is the condition of discomfort or a burning sensation in the upper abdomen. This is generally seen with nausea, belching, abdominal bloating and rarely vomiting. This could be just due to some certain diseases of digestive tract such as ulcer or reflux syndrome (This condition where the content of the stomach comes up in the mouth).

Ayurveda has numerous descriptions on this. The whole science of Ayurveda is based on this theory . It considers indigestion or poor digestion as the major causative factor of producing any diseases or disturbance in bodily humors namely Vata, Pitta and Kapha.

Ayurveda labels this symptom as a “Agnimandhya” (say – agnee maan d yaa). This exactly means poor digestive fire. In Ayurveda, the digestion totally depends on the what amount and quality of digestive fire you have. Poorer the digestive fire makes lesser the capacity to digest. However it could be just due to any of the three humors of the body namely Vata, Pitta and Kapha.

Symptoms of Indigestion

Symptoms those include puking, nausea and acidity. There could be either diarrhea or constipation as the result of the poor digestion. There may be some feeling of heavy stomach and burning sensation in the chest. Stomachache is also not very uncommon.

A person gets then disturbed. There could be regurgitation of the food into the food pipe. There will be some lack of interest overall especially food. Pain in the abdomen particularly on upper side of naval and just below breastbone may be seen.

One should never ignore some signs as they may result into the some serious problem sequel to indigestion. These include…

Prevention of Indigestion

Indigestion comes from what we actually eat. Controlling the diet and choosing the right food help by preventing the indigestion. Eating small meals really keeps the stomach at rest as it doesn’t have to work as hard or as long. Eating slowly and with small morsels allows the total system to digest properly. Avoid foods that contain very high amounts of acids like citrus fruits and vegetables like tomatoes in excess quantity.

Avoid too much tension on your head and try to Be cool and calm. Try to concentrate on the biofeedback. This theory works generally for an individual suffering from the stress originated indigestion. Keep the gap for at least two hours before and after doing the exercise. Alcohol consumption and non-vegetarian food in excess are to be then prevented.

Don’t wear the skin tight clothes because Tight pant or trouser or jeans may interrupt the digestion and may trouble after having the meals. Do not let your head downwards when you sleep as this may allow your digestive juices to flow into esophagus rather than the intestines.
As mentioned earlier one has to keep regular interval between the two meals. One should keep enough gap between the last meal and getting to bed. Sleeping straightaway after your food would bring your digestive fire down. Avoid junk food, cheese items, and too much milk products etc. One should not do exercises right away after having food. Too much eating, too less eating, stale food, and decayed food etc also promotes indigestion

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