Constipation treatment

Constipation treatment using Bael Fruit

Generally all fruits, except banana and jack fruit, are always beneficial in the treatment of constipation. Certain fruits are, however, sometimes more effective.

Bael fruit is overall regarded as the best of all laxatives. It cleans and tones up the total intestines. Its regular use for two or three months throws out even the very old accumulated faecal matter. It should be if possible taken in its original form and before dinner. About sixty grams of the fruit are sufficient for an adult.

Constipation treatment using Pear

Pears are more beneficial in the treatment of constipation. Patients suffering from chronic constipation should adopt an restricted diet of this fruit or it's juice for a few days, but in ordinary cases, a medium-sized pear taken after dinner or with breakfast will have the desired effect.

Constipation treatment using Guava

Guava is another major effective remedy for constipation. When eaten with seeds, it provides a roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas should be taken everyday.

Constipation treatment using Grapes

Grapes have proved much more very beneficial in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in the grapes make them a laxative food. Their field of action is not limited to clearing the bowels only. They also tone up the stomach and intestines and relieve to the most chronic constipation. One should take at least 350 gm of this fruit daily to achieve the desired results. When fresh grapes are not available and raisins, soaked in water, can be used. Raisins should be soaked for twenty-four to forty-eight hours. This will make them swell to the its original size of the grapes. They should be eaten early in the morning, along with the water in which they have been rightly soaked.

Constipation treatment using Orange

Orange is also helpful in the treatment of constipation. Taking one or two oranges at bedtime and again on rising in the morning is actually an excellent way of stimulating the bowels. The common stimulating influence of orange juice excites peristaltic activity and helps prevent the accumulation of food residue in the colon.

Constipation treatment using Papaya and Figs

Other fruits specifically for constipation are papaya and figs. Half a medium-sized papaya should be eaten at breakfast for it to act as a laxative. Both fresh and dry figs have a much more laxative effect. Four or five dry figs should be soaked overnight in a little water and eaten in the morning.

Constipation treatment using Spinach

Among the vegetables, spinach has been overall considered to be the most vital food for the entire digestive tract from time immemorial. Raw spinach contains the very finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract. Raw spinach juice-100 ml, mixed with the an equal quantity of water and taken twice daily, will cure the most aggravated cases of constipation within a few days.

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