Medically, constipation implies to failure to evacuate waste matter from the body, on a regular basis. In Ayurveda, it is generally referred to as Aanaaha. Koshtha baddhata is the other term also in use.
Passage of faeces tha takes place in two phases. Propulsion from the colon and discharge from the rectum. Interference with any aspect of this process could give rise to constipation. According to Ayurveda, it is typically a vaata disorder, particularly, if it is a long-standing condition or in the elderly. It might also be due to high pitta (heat which dries out the stool) or high
Assimilation and elimination both are the two basic needs kapha (mucous congestion clogging the colon). for natural health. Inactivity of the eliminating organ i.e., the colon make causes retention of waste and morbid matter, which then results in systemic poisoning or autointoxication.
When the colon does not function promptly, the given result is an accumulation of offensive and highly venomous wastes, which not only pollute the body through absorption with the blood but also may upset the whole digestive process. In general, the residue is passed into the colon or lower bowel and stored at there until a convenient time that comes to expel this refuse from the body. In this colonic garbage pile, there is no uncontaminated digestive juice to prevent putrefaction and as a result, the microbes generate those toxins with great rapidity. Ayurveda calls it "aama."
There are number of several causes for constipation and constipation is also a symptom of several diseases. So while treating with constipation, all the possible causes should be kept in mind.
SELF-HELP GUIDELINES & AYURVEDIC REMEDIES
Treatment is just three fold-diet, drugs and daily routine.
Diet: Just Drink a glass of water early in the morning after washing the face and mouth. It is better that if the water is be kept overnight in a capper vessel. Or soak to twenty to thirty black raisins in a glass af water at night and drink the water after adding juice and pulp of lemon to it.. sufficient oil and ghee should be included to ensure give lubrication of the colon. It is a better idea, if you can take a glass of warm milk at bedtime after just adding a teaspoonful of ghee to it. sufficient bulk should be taken as well, such as whale grains ar bran. Beans, dry grains, cabbage, family plant mushrooms and other light or dry food should totally be avoided. Spices, which in fact balance digestion asafetida, ginger, cardamom or fennel, should be taken with the food to alleviate gas and promote the downward movement of vaata.
Pitta type of constipation that often involves liver dysfunction with congestion or obstruction of the bile. Hence, that spicy food should be totally avoided. Adequate fluid that should be taken.
If you are having kapha type of constipation, then you have to strictly avoid foods like sugar, cheese, curd, bread, potatoes and park.
· Wheat is always better than rice in case of constipation.
· Eat plenty of fruits and lots of leafy vegetables.
· Use whole meal flour and not the refined flour.
·Papaya and sugarcane Both are very effective in relieving constipation.
· Avoid fried food. The body takes a long time to digest all them.
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